Blog Single

26 Dec


Founder of this school of Philosophy was Patanjali Yuj means “control” and Yoga also mean to “add” Rāja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga are its main branches The Yogasutras of Patanjali which mainly postulate the Raj Yoga , date back to Mauryan Period while Hathayoga was introduced by Yogi Swatmarama The major difference between Raj Yoga and Hathayoga is that Raja Yoga aims at controlling all thought-waves or mental modifications, while a Hatha Yogi starts his Sadhana, or spiritual practice, with Asanas (postures) and Pranayama So Raj Yoga starts from Mind and Hathyoga starts from Body

Related Posts

Leave A Comment